Here is how I look day 1
(photo taken by my 4 year old :D Hopefully there will be pics with better lighting in the future. I don't think the sun is aware it is summer time in Idaho)
My goal.... I don't have one I just want to get healthy so we shall see how it goes.
Today is my first day of my juice fast. I have had a few people ask me via email and Facebook, "Why do a juice fast?." Well it is not just a fast to loose weight, although that is an awesome side effect, but it is also a natural way of letting the body heal.
A lot of you know what a hard pregnancy I had with my 9 month old son (if not, you can read my post My beautiful blessing is one month old today!) Well since having him it has just been one thing after another with my body and I am done with feeling so bad all the time. I have two beautiful boys and an awesome husband who rely on me and I want to be there for them 110%.
So, what happens is in our "typical" American Diet is we eat so much processed foods and well... It's killing us. We as a country are one of the fattest yet malnourished people in the world. We are eating but all the wrong things. What the reboot or detox does is bombard your body with an overload of micro nurturance and give your body the tools it needs to heal itself. But this is just a jump start to healthy living. If you are wanting more info you can click here: http://www.fatsickandnearlydead.com/. It has some great info.